Friday, July 21, 2006

I planned to run 13 laps today which is about 2 miles, and therefore I started with slower tempo than otherwise, but I couldn't transcend my usual 10 laps, and time was 13:58 which explains my slower start. It seems my mind got used to those 10 laps, now I need to transcend that to 13 very gradually, to find a good tempo.

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